The spine is a person's support.Supports the load when walking.Abrasion occurs more quickly than other parts of the body.A sedentary and sedentary lifestyle aggravates the situation.The causes are unknown;there is a group of risk factors.
Before treating osteochondrosis, you should consult a doctor who will conduct an examination and make a diagnosis.If you follow the doctor's instructions, a positive result is guaranteed.
Osteochondrosis symptoms
Osteochondrosis is a lesion of the intervertebral discs, characterized by destruction.The disease affects one or more discs.Symptoms and treatment are interrelated.Based on the symptoms, the types of diseases are distinguished:
- Pain in the arms, shoulders, headaches with the appearance of tinnitus, dizziness, colored spots, goosebumps before the eyes with cervical osteochondrosis.It occurs in 25% of cases.
- Chest pain, numbness, pain in the heart, stomach and other organs are signs of damage to the thoracic region.Diagnosed in 13% of cases.
- Pain in the lower back, legs, groin, impaired sensitivity of the lower extremities, pelvic organs - osteochondrosis of the lumbosacral region.A common type - 50% of cases.
- Pain in various parts of the spine is a common osteochondrosis.
Pain is considered the determining factor;there is a feeling of numbness in the limbs, pain and tingling.An unpleasant manifestation is muscle spasm, stiffness of movements, pain that occurs with sudden movements, sneezing, coughing.
Based on the symptoms, the doctor makes a preliminary diagnosis and prescribes special procedures for hardware examination - x-rays, tomography, MRI.These are ways to make an accurate diagnosis and determine the presence of concomitant diseases - protrusion, intervertebral hernia.
Symptoms often indicate advanced stages of the disease, when surgical intervention is required.Treatment aims to eliminate pain and stop the progression of the disease.
Conservative treatment
The patient's treatment is prescribed by the attending physician or by a board of doctors in difficult cases.Conservative treatment is widespread - treatment methods from different areas of medicine.Conservative treatment of spinal osteochondrosis includes health measures:
- Therapeutic exercise – restores spinal mobility, disease prevention.
- Manual therapy is a way to relieve muscle spasms, improve blood circulation and metabolic processes.
- Reflexology is a way to relieve muscle spasms and stimulate the production of substances that inhibit inflammatory processes.
- Underwater hydromassage.Water sports relieve stress on the spine and improve health.
- Traction treatment is a set of techniques that stretch the spine, reducing pressure on the discs and nerve endings.
- Ultrasound, laser therapy, electrical, magnetic and vibratory stimulation are types of hardware treatments that relieve muscle spasms and improve microcirculation.
- Therapeutic diet.The diet is selected so that the body receives the necessary vitamins and microelements.
- Psychotherapy.Promotes faith in a person's recovery, activates the body's internal resources.
- Drug therapy.Taking medications.
It is best to treat spinal osteochondrosis in a sanatorium.At home, a person faces the problem of organizing time.There is not enough time to follow instructions;It is impossible to create a diet alone and stick to it.Hospital treatment is also imperfect - there is a shortage of orthopedic products, equipment and doctors in the hospital.
Treatment in special centers and sanatoriums is provided in full.The duration of treatment cannot be determined.It will take a week to a month for severe symptoms to go away.Rehabilitation and restoration of the disc will take more than 3 months.
Many doctors prescribe medication and hardware treatment as part of a series of procedures.Medicines for the treatment of spinal osteochondrosis help to cope with exacerbations of the disease.The use of anti-inflammatory drugs with analgesic effect, antispasmodics, antioxidants that stimulate microcirculation and promote the restoration of nervous and cartilaginous tissues is justified.
When treating only with medication, they forget about the body's internal capabilities and treat the patient without them.This is a mistake, a lack of remedy.Conservative methods can improve the patient's condition.
How else to treat osteochondrosis?
If conservative treatment is not enough, surgery is prescribed.Sometimes only surgery will alleviate the condition.Doctors remove herniated discs and install new discs to replace worn out ones.The rehabilitation period is carried out as usual treatment.
The cost of treating osteochondrosis is compared with cardiovascular diseases and flu.To make it cheaper, alternative treatment options are being considered.It is worth purchasing a device for the treatment of spinal osteochondrosis, which relieves pain.Procedures can be carried out at home independently, with the help of loved ones.
An alternative option is traditional medicine.There are many recipes for herbal ointments and decoctions taken orally in the form of compresses.There are many recipes for different stages and types of diseases.
Self-medication will worsen the patient's condition, so you should consult a doctor before taking the medicine.One option for self-medication is to believe in a cure and follow the doctor's instructions.
Disease prevention
It is better not to look for a way to treat spinal osteochondrosis, but to prevent its occurrence.It is worth developing useful habits regarding your daily routine and diet.Preventive measures:
- Morning back and limb massages - rubbing, kneading, performed independently.
- Gymnastics, exercises.It is worth including swinging movements, turns, bends, jumping in place and push-ups.
- Exercises in the workplace.If your job involves staying in a certain position for a long time, you should take a five-minute break every hour or two to do some exercises.
- Swimming is a sport that helps resolve back problems.
If the disease has already developed, prevention and treatment of spinal osteochondrosis must be combined and complemented.
An important point is to maintain adequate nutrition.It should contain vegetarian dishes, steamed dishes, baked in the oven.The diet should contain a lot of proteins, not mushrooms.Herbs and seasonings are welcome, salt and pickles are excluded.It is not recommended to drink strong tea, coffee, alcohol, or overuse sweets and flour.You should eat 5 to 7 times a day.Do not eat more than 2 kg of food and a liter of water per day.If there is a lack of vitamins, they are prescribed separately.
An active lifestyle and proper nutrition are the key to a healthy spine and body.The treatment is complex, but it will help eliminate unpleasant pain.If osteochondrosis is diagnosed, you will have to change your lifestyle forever.
The article is written for general educational development.To establish an accurate diagnosis and prescribe treatment, consult a doctor.